Site Overlay

Avocado Mustard salad

Spread the love
Jump to Recipe

This Paneer avocado Peach/mango salad is loaded with creamy avocados and tangy peaches/mangoes. This salad is power packed with tofu/paneer and I love the sweet and tangy fruit pop it has. And not to forget the sharp dijon flavours with the avocadoes, wow, simply drooling.

Summers and mangoes are my favorite. I use a lot of raw mangoes too for a yummy tangy flavour in summer recipes. Also check my other summer recipes like Chinese bhel and Raw mango and dal dip. This recipe called for a ripe mango and it was a total win recipe. Yummy and delicious salad when everyone could just keep eating it!!

This is a summer must have salad and is loaded with fresh greens and veggies. Mangoes and peaches are a love love in summers. Especially when all of these make a winner salad. This was tangy, sweet, and creamy along with loads of protein.

Let’s check the recipe in detail.

Avocado Mustard Salad

Rasika Dhadiwal @veggie-bites
This power packed salad is a summer special delight. With the combination of avocado and dijon mustard dressing this is one of the most refreshing salads and a must try recipe. Tangy mangoes or peaches are extremely delicious combination too.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Salad
Cuisine World Wide
Servings 4 People


  • 2 cups ` Spring mix leaves/salad leaves
  • 1 Diced cucumber
  • 1 Diced tomato/Cherry tomatoes
  • 1 Diced red onion
  • 1 Chopped avocado
  • 1/2 cup Tofu/paneer cubes optional
  • 1/2 cup Diced peaches/pineapples/mangoes


  • 4 tbsp olive oil
  • 2 tbsp Dijon mustard
  • 3 tbsp Apple cider vinegar
  • 1 tbsp honey
  • 2 tbsp lemon juice
  • Salt and Pepper


  • Take fresh salad leaves in a bowl. I used the spring mix available here.
  • Chop all the vegetables like the red onions, cucumbers , tomatoes/cherry tomatoes, avocado…and line up in the salad bowl with the spring mix.
  • Add the fruits over it. You may use any one peaches/mangoes/pineapples.
  • Now for the paneer or tofu cubes we will saute them until crispy. On a pan using a teaspoon oil shallow fry them until golden brown and crispy. Sprinkle some salt and pepper on it. and line them up in the salad bowl.
  • Now in a dressing jar add oil, apple cider vinegar, mustard, honey ,lemon juice, salt and pepper. Shake the dressing well to incorporate everything well.
  • Now pour the dressing over the salad lined up and mix it gently.
  • The salad is ready to serve and go immediately.
  • Enjoy the crunchy, tangy and spicy salad!!


  1. Tomatoes can be cherry or roma.
  2. You may use any of the fruit options.
  3. Salad leaves can be only lettuce too.
  4. You may skip the tofu or paneer if you dont like it.
  5. Pour the dressing only when ready to eat to avoid soggy salad.
Keyword avocado, Dijaon mustard, paneer, Tofu, Vegetarian salad

Also check our other salad and appetizer recipes

If you like and try this recipe do write reviews in the comment section below.

You can also email me at

For latest updates on veggie.bites follow veggie.bites on Facebook, Instagram, Twitter, Pinterest

Enjoy healthy eating 😋

Subscribe for our latest recipes:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.